Avo & Crackers

Such a quick, easy and nutritious snack! Avocados are low FODMAP if you use less than 1/4 of one in a sitting / meal. And thank god because I love them!

Serves: 1

Prep time: 5 minutes


Avocado (1/4)

2 x Rice-crackers 

Flaxseeds (optional)

Pepitas/pumpkin seeds (optional)

Sunflower kernals (optional)

Pinch of salt (optional - good for POTS / dysautonomia symptom management)


1. Cut 1/4 of avocado and spread evenly onto each rice cracker (1/8 of an avocado on each cracker)

2. Sprinkle on toppings (pepitas, sunflower kernals, flaxseed and salt)

3. Enjoy!