Banana & Spinach Smoothie

This is such a simple and tasty smoothie, with only 4 ingredients! Don’t let the spinach put you off, with the right ratio of banana, spinach & liquid, the spinach taste is negligible. It’s a sneaky way of eating more veggies throughout the day. 

On the low-FODMAP diet, it is recommended to limit to 1 cup of fruit per snack/meal even on 'safe' fruits (fruits with minimal excess fructose). So make sure that if you have more than 2 cups of banana you divide the recipe into more than 2 servings (if you find you are affected by fructose. 

Prep time: 5 minutes

Serves: 2-3 (depending on serving size preference)

 

Ingredients:

3 x bananas (medium size)

1-cup spinach

2-cups almond milk (can substitute with any other preferred milk or water)

¼-cup almonds (optional)

 

Method

  1. Wash spinach
  2. Peel & chop banana
  3. Place all ingredients in blender
  4. Blend until smooth!

 

Note:

Add more liquid once the mixture is combined if you like the consistency more runny. 

 

Enjoy! xx