Muesli, fruit & yoghurt
This is what I have for breakfast most days. It takes minimal prep time & the ingredients are really easy to have on hand. I always have a packet of FoodforHealth’s Fruit Free Clusters in my pantry; not only are they fructose friendly, gluten free and refined sugar free, they’re also lowFODMAP! And they taste great.
I usually sprinkle some on top of natural yoghurt, add fruit and lastly top with Rice Malt Syrup. Combined total of ~2 mins to make a delicious, healthy and tummy-friendly breakfast!
*Note: I'm not lactose intolerant so this is one of the FODMAP foods which I don't have to avoid. I choose to decrease my dairy intake but not eliminate it completely.