Electrolytes

Tips for managing POTS

 

So I recently had a conversatio with an old friend who has been diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome) since she had an opperation, so I thought I would do a summary of thigns that I've found help me with my sypmtoms. Keep in mind, some of these suggestions you'll need to try and do consistently as they can take time to have an effect, so don't give up straight away. 

Summary of what POTS is in non-medical terms